This Week

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

Walking has huge benefits which tend to be overlooked. It can help maintain a healthy weight and lose body fat; prevent or manage various conditions, including heart disease, stroke, high blood pressure and more; improve cardio fitness; strengthen your bones and muscles; increase energy levels; improve your mood and sleep; improve your balance and coordination; reduce stress and tension. We start our walk on your own or with friends. We walk between 20 and 30 minutes (depending on weather) at your own pace and finish together working on our arms with various weight exercises. Participants bring their own weights, if not available, you can do the same exercises without weights while working on your range of motion. All this while enjoying the view at Grass Island Pavilion overlooking the Sound.

This class will keep you moving through a variety of exercises. We will work balance, memory and cardio through simple dances. Then use weights to increase bone density and strengthen muscles. Balance and lower body strength will also be a focus. The whole body will get a workout while we have plenty of fun! Class held at the Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Customized classes to meet your needs. In class you will work connective tissue and joints to create space and strengthen muscles and bones to help with balance. You will connect your breath to your body, mind and soul. Please have a mat, strap or scarf, two blocks or pillows and anything to keep you comfortable on the floor. www.zoom.us Meeting ID 3032051305

Join us for Advanced Yogalates, a mat class that combines the whole-body flexibility and strength of Yoga and Pilates. Learn to practice sun salutations while engaging the core and connecting your breath to your movement. Please bring two blocks, a strap, a mat and any props you may need to be comfortable on the floor. Class is in-person and on Zoom: www.zoom.us ID: 303 205 1305

Arthritis Mobility Exercise Class works all of the body's joint groups. This helps to keep you mobile and maintain as much range of motion as possible in your body. With continued practice, levels of joint pain can also be reduced. www.zoom.us Meeting ID3032051305

This class will keep you moving through a variety of exercises. We will work balance, memory and cardio through simple dances. Then use weights to increase bone density and strengthen muscles. Balance and lower body strength will also be a focus. The whole body will get a workout while we have plenty of fun! Class held at the Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Bring your questions and devices for 1 on 1 tech assistance with one of our brilliant, tech savvy, Greenwich Country Day students. Call 203-862-6721 to schedule an appointment.

This class will keep you moving through a variety of exercises. We will work balance, memory and cardio through simple dances. Then use weights to increase bone density and strengthen muscles. Balance and lower body strength will also be a focus. The whole body will get a workout while we have plenty of fun! Class held at the Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

This class will keep you moving through a variety of exercises. We will work balance, memory and cardio through simple dances. Then use weights to increase bone density and strengthen muscles. Balance and lower body strength will also be a focus. The whole body will get a workout while we have plenty of fun! Class held at the Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Live and www.zoom.us; Meeting ID 3032051305

This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.

Just learning the game or are an avid player, this group is for you!

Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls. Class held at Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Yoga builds strength and flexibility, as well as improving balance. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing while using the chair for support. It helps improve flexibility, increase strength and reduce stress and joint strain. All poses are done either in the chair or standing next to the chair for support. This class is suitable for all fitness levels.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

Whether you're a beginner or fluent, come and learn the Italian language and engage in conversation!

Balance training involves doing exercises to strengthen the muscles that help keep you upright, including your legs and core. Practicing single leg stances while doing a bicep curl or circling your arms while standing on a pretend balance beam will challenge your mind and body. These kinds of exercises can improve strength, range of motion, stability and posture, which ultimately will help prevent falls. Class held at Senior Center and via ZOOM. www.zoom.us Meeting ID 3032051305

Live and www.zoom.us; Meeting ID 3032051305

This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

This class is formatted the same as Walk The Distance with Weights except the location is at Cos Cob Park, and instead of working with weights, we work on our Balance the last 20 minutes of class. Again the view is spectacular overlooking the Cos Cob Harbor from the Pavilion.

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Due to its popularity, Tango will be every Friday! Join Dardo Galetto and Alonso Guzman from Argentina in learning the steps to this breathtaking dance!

This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.

Learn the moves and wellness benefits of this ancient art from a Certified Master. A safe form of exercise that strengthens core balance, increases mental function, and tones the body.

This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.

This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.

This class combines all of your favorite aspects of fitness and puts them together into one solid workout! It is a combination of low-impact cardio, strength, core and flexibility with a variety of activities to improve your cardiovascular health, muscular strength and endurance. It's the best of both worlds! This class can be done seated or standing.

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Come dance and sing with me! It's a fun, great way to stay fit! By doing choreographed dances, you also work memory, balance and cardio while having a blast! What better way is there to exercise!

Start your fitness week off right with a little bit of everything in exercise! In this class, we combine some low-impact cardio moves, weights, leg work for balance and stability and very important core work! This class can be done seated or standing.

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!

Join Megan for meditation class, where we check in with each other and then settle into stillness to check in with ourselves. Meditation aims to cultivate mental clarity, emotional resilience and lightheartedness. All are welcome!