Advanced Yogalates: In-person or ZOOM

September 3, 2024
1:00 PM
-
2:00 PM
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Join us for Advanced Yogalates, a mat class that combines the whole-body flexibility and strength of Yoga and Pilates. Learn to practice sun salutations while engaging the core and connecting your breath to your movement. Please bring two blocks, a strap, a mat and any props you may need to be comfortable on the floor. Class is in-person and on Zoom: www.zoom.us ID: 303 205 1305
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