Mat Pilates ZOOM

September 26, 2024
11:15 AM
-
12:00 PM
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Cost: $

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This class provides a total body mat workout with the focus on strengthening the core and limbs while moving the body through stretches to improve muscle tone and mobility. Many of the motions in this class you will find on physical therapy lists to keep your body healthy and strong. www.zoom.us Meeting ID 3032051305
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